Health and Lifestyle
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Let's Talk

How to win friends and influence people

Let's talk books... 'How to win friends and influence people' is a book that I so gratefully came across through recommendation by my boyfriend. I had heard of the title and probably somewhere it was on my list of things to read at some point when I have more time, as is "Wuthering Heights", "Animal Farm"and "To Kill A Mockingbird" But when my housemate offered to lend me his copy of the internationally renowned and best selling book that he had read…
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Lifestyle

Guest post from blogger ‘My Nut Share’

I am so inspired... by blogger Stephanie @ My Nut Share I love this website and Q1 what kind of qualities does a person who wants to establish a personal brand need to have? I believe, a personal brand is - as the word implies - something personal. Every person is, like the most popular and successful brands, unique. And I believe this is all it takes. There is no right or wrong about who someone is and I guess…
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Kellys Journal
Lifestyle

Guest Post from Kellys Journal

 I am so inspired by... Kelly's Journal Recently, I've been making friends with lots of bloggers who inspire me and create wonderful content, and it has been such an amazing experience to connect with people who are passionate, and fulfilled by what they do. I recently wrote a piece for Kelly's Journal on making time for yourself after discovering and loving her blog, and I thought it would be nice just to kind out a bit more about what makes her…
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Lifestyle

Secrets of successful people? Multitasking magic

Multitasking magic... Ok, I'm just going to throw it out there right from the start, it is so so so so hard to manage multiple interests. Well for me at least, multitasking is not my forte. I get overwhelmed at times and once I'm over that I can always find the time to procrastinate! I know we all probably have a friend who makes it look sooooooo easy and we sit there thinking how do they do it? There literally…
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Health

5 Tips for managing anxiety

It's Mental Health Awareness Week... So its mental health awareness week and those who know me know this is a topic close to my heart. Anxiety and anxiety related disorders like panic attacks are something that I never really knew much about before I became a Doctor, and I'm still learning more about now that I'm working in Psychiatry. I can't say that any of my close friends or family showed obvious signs of this, or maybe I was too…
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Health

Is drinking water the shortcut to looking slimmer?

On my journey to discovering a healthier and fitter me, I rediscovered the power of water. Hard to believe (I know) considering how often I advise people to make time to increase their water intake to avoid dehydration (myself included)  I learnt a whole new and equally powerful thing about water... retention!!! Not drinking enough will actually cause your body to hold on to the little water it has. Preserving existing fluid will actually increase the appearance of bloatedness and…
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